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Holistic Acupuncture for Preventative Health

As healthcare reform continues to be a leading focus of political and public health initiatives, many Americans continue to seek out acupuncture as a way to not only treat disease but also to prevent disease and improve health. As an ancient Chinese form of treatment, more and more adults recognize the analgesic effects of holistic acupuncture as well as the benefits this form of therapy has upon the immune system. If you are considering ways in which to naturally boost your immunity, it is important to become familiar with the ways in which holistic acupuncture can improve health in the short term and long term.

Generally, there are three areas of physiology that are affected, positively, by the use of holistic acupuncture. In terms of immunity health, the areas affected are most commonly referred to as the local, neuronal and the neurohumoral systems – terms that are going to be important to you as you seek out acupuncture treatment.

Local immunity benefits from acupuncture refer to the areas of the body that are most superficial. These areas of local immunity benefit include the holistic acupuncture points that stimulate the capillaries, nerve endings and the areas normally considered ordinary skin points in acupuncture. Typically, this would be the superficial areas where not much pain or feeling would be sensed.

At a deeper level, holistic acupuncture stimulates the neuronal system by reaching deeper into the central nervous system. When inserted, the acupuncture needle will improve the immune system by eliciting some degree of minor pain. When this is done, the body’s natural response results in the release of potassium and other natural healing chemicals as a defense to the perceived danger the body is in. Logically, the body is not in danger but because the neuronal process activates the lower and deeper levels of the central nervous system, resulting in a release of endorphins and other “feel good” chemicals.

As endorphins are released into the body, the next stage of acupuncture treatment stimulates the third level of immune therapy – resulting in a passing of “feel good” hormones through the blood-brain barrier. When passed through the barrier, the pituitary gland begins to affect the activity of the various other cells, tissues and organs in the body. Ultimately, this leads to better physiological responses which then improve the immune system response.

Acupuncture has long been used as a form of treatment for improving and treating diseases and ailments. For preventative medicine, many adults are turning to acupuncture as a way to reduce healthcare costs – asking for treatment in a tertiary level of care – applying acupuncture to not only the local regions but also the neuronal and neurohumoral regions.

Concerns with Online Counseling

With the growing internet community, several counselors have decided to take advantage of this opportunity to deliver services online. Many people affirm that online therapy is unethical, while others suggest online counseling only differs because the settings of the counseling session is online. It is not being addressed thoroughly, but is being practiced. A lot of mental health professionals are asking the questions is online counseling ethical and how can one ensure that clients are gaining improvements throughout the sessions. Will online counseling be as effective as face to face counseling?

Therapist training concerns: Most counseling programs do not even address the possibility of becoming an online therapist, so with little to none training – can it still be ethical? Online therapists need to be aware of problems that they may have during the counseling session. The therapist needs to guarantee that the client is computer literate. Online therapists should adequately understand word processing and troubleshooting concerns as well as assisting their clients with the same problems. Having access to technological support can help the therapist in an emergency, but he or she should be aware of the confidentiality that can be broken if outside help is used. Confidentiality is not guaranteed when using online resources for counseling. There are firewalls and software that can help minimize problems with confidentiality. The therapist wants to be careful of the speech that he/she uses. A few shortcomings of online counseling are that clients remain unseen; therefore, if the client is intoxicated, you will not be able to smell the alcohol.

Therapeutic relationship: Some researchers have questioned whether or not the therapeutic relationship can be established throughout the online process. According to the article “Suggestions for the Ethical Practice of Online Psychotherapy,” researchers ponder whether or not counselors can show empathy, warmth, and congruence with the clientele. There is extreme caution that needs to be raised if the client is in a domestic violence situation; it could be deadly if the partner retrieves this electronic information. The therapist and client should also have a coded subject line, so other members of the client’s family will not read the personal entries. It is also good to be aware of the online lingo. Many are used to typing in abbreviations, so it is good to be familiar with them to make it easier on the client. Also be aware that the client may send an e-mail, but that through technology timing it may be retrieved late. Online therapists should have the awareness of whether or not the client has internet addiction. Some research suggests that is why certain clientele seek out online therapy.

Client Comfortability: Comfortability from the counselors and the client’s perspective can affect the ease and flow of online counseling. According to the article “Suggestions for the Ethical Practice of Online Psychotherapy,” reasons for people to opt for online counseling is that expansive communication permits people who live in rural areas, people with disabilities, people who are older, and people with social phobia to have admittance to therapy from the privacy and convenience of their own home or surroundings. Specific individuals would like to use online counseling so that they can be comfortable in their own surroundings. On the other hand, some counselors are not trained to do online counseling and may lack their own comfortability within themselves.

In conclusion, online counseling has several things that have to be addressed before practicing. Some things have to be in place before deciding to become an online therapist. For example, a screening requirement must be completed in order to weed out certain clientele. It is critical that the client’s information is identified during the session in case the client expresses suicidal ideation. Some researchers suggest that online therapy should only be performed in conjunction with face-to-face counseling. According to the article “Suggestions for the Ethical Practice of Online Psychotherapy,” most researchers agree that there should at least be an initial meeting, but this brings up a problem if the client is out of the counselor’s state. There tends to be a relative agreement that individuals with severe disorders such as psychotic or bipolar disorders, and suicidal or homicidal clients need to be screened out. It is suggested that the therapist use their best judgment in determining if the clients are appropriate for online therapy. There can also be lots of miscommunication between the therapist and counselor as well, so it may be difficult when developing the therapeutic relationship. Overall, numerous individuals and counseling organizations have dodged conversing about online counseling and lay the responsibility to the online therapist to follow his/her own ethical guidelines and state regulations.

Being Lazy Can Be Harmful To Your Body

You think that by not moving your body you’re conserving energy, well being too lazy to move can actually kill you. According to the study released on a medical issue of the Lancet, inactivity brought death to a stunning 5.3 million citizens of the world on a yearly basis, surprisingly the same mortality rate due to smoking. The most common causes of death for those not receiving the recommended 150 minutes of moderate aerobic physical exercise per week is heart problems, Type two diabetes, bowel melanoma and breast cancers.

We’re always reminded to exercise and constantly being nag about the benefits of being active and staying fit, but few are reminders on the harm in being physically idle or lack of exercise. And so from 16 nations, scientists congregated and released series of issues on inactivity thanks to the Lancet. They’re giving lazy bodies a different approach for people to take it more seriously and they’re like saying “people, it’s not a joke. Get of that couch and start moving!” Or something like that. The group of 33 scientists pulled together from companies across the world also said that government authorities are advised to look at ways to make physical exercise more practical, cost-effective and more secure.

Source: Acupuncture in Arlington Heights IL

Life Coach, Do I Really Need One?

When someone first hears the term life coach, many immediately begin thinking skeptical. What is it that a life coach is supposed to do and why would I need one are traditional questions which instantly arise. From those initial questions, curiosity usually consumes most people to determine what this person is and if they truly need to look at hiring an individual to coach them on their lives.

As time passes on, most individuals relinquish some of their hopes and dreams as aspects of life which will never come to fruition with the help of professional Chicago life coach. These individuals begin feeling discouraged as there may be activities or opportunities they wish to pursue; but feel they will not receive the support or the encouragement which would help them fulfill their goal. A life coach is an individual which comes to ones aide providing encouragement, motivation and direction for an individual who may have become stagnant in their life. The life coach is able to sit across from a person and during a short interview or counseling session, the coach is able to develop a clear picture of what may be holding someone back and develop a clear structured plan to help overcome the challenge which may exist.
Depending on the type of life coach one may employ, an individual may find assistance with general aspects of their daily lives, business development, and personal goals which might have rendered difficulty in the past. It is not uncommon for a person to reach out to their life coach before walking in to deliver a speech or business proposal. The life coach often establishes times for personal meetings, phone calls or emails to further provide the encouragement or motivation one may need at just the right time.
For many this may sound like a friend, and although friendships develop this person is a professional consultant hired to assist, support and provide candid feedback to you. Often a friend may not share that honest response in fear of damaging a friendship, the life coach is hired do provide that to you. The life coach, depending upon specialty, varies in cost ranging from a set price per hour to a set price per month. Pending on the service you select, the type of coaching needed, and the amount of contact will all encompass the final price. These costs could range from less than $100 an hour to upwards of over $1000 per month.