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Life Coach, Do I Really Need One?

When someone first hears the term life coach, many immediately begin thinking skeptical. What is it that a life coach is supposed to do and why would I need one are traditional questions which instantly arise. From those initial questions, curiosity usually consumes most people to determine what this person is and if they truly need to look at hiring an individual to coach them on their lives.

As time passes on, most individuals relinquish some of their hopes and dreams as aspects of life which will never come to fruition with the help of professional Chicago life coach. These individuals begin feeling discouraged as there may be activities or opportunities they wish to pursue; but feel they will not receive the support or the encouragement which would help them fulfill their goal. A life coach is an individual which comes to ones aide providing encouragement, motivation and direction for an individual who may have become stagnant in their life. The life coach is able to sit across from a person and during a short interview or counseling session, the coach is able to develop a clear picture of what may be holding someone back and develop a clear structured plan to help overcome the challenge which may exist.
Depending on the type of life coach one may employ, an individual may find assistance with general aspects of their daily lives, business development, and personal goals which might have rendered difficulty in the past. It is not uncommon for a person to reach out to their life coach before walking in to deliver a speech or business proposal. The life coach often establishes times for personal meetings, phone calls or emails to further provide the encouragement or motivation one may need at just the right time.
For many this may sound like a friend, and although friendships develop this person is a professional consultant hired to assist, support and provide candid feedback to you. Often a friend may not share that honest response in fear of damaging a friendship, the life coach is hired do provide that to you. The life coach, depending upon specialty, varies in cost ranging from a set price per hour to a set price per month. Pending on the service you select, the type of coaching needed, and the amount of contact will all encompass the final price. These costs could range from less than $100 an hour to upwards of over $1000 per month.

Jump Start Los Angeles – Los Angeles Towing

It’s pretty rare to meet someone who’s never had any type of car trouble ever throughout the entirety of their life, and that’s simply because cars are the types of machines that constantly need some type of repair work or are breaking down left and right, and it’s not necessarily the driver’s fault although sometimes it may be.

But for the most part no one can really control the lifetime of their car, and a lot of times people go through nagging injuries to their car, and if you’re going through a situation in which your car’s battery is on the fritz and you need frequent jump starts for your car to even get started, then you’re going to need the help of someone else on the road.

Having to have to jump start your car is always a team effort, and a lot of times it consists of two different vehicles helping each other out through an electrical current attached to the prongs of two different batteries, but now in modern times we have towing companies that come out with super charged batteries who can get the job done without the help of another running vehicle next to the broken down car that needs the jump.

So if you need a jump start don’t hesitate to call the Los Angeles Towing Company and get your car started up in a jiffy without the hassle of using some other person’s car. This could save you a ton of time and is all just another day on the job for the Los Angeles Towing Company.

Next Post : Top Evanston Towing Companies

Fifteen House Cleaning Tips Using Wonder Home Cleaner Baking Soda

People are becoming more and more aware of the hazards of using toxic chemicals around the house ,especially when small children are around. You can take heart because there is a wonder all purpose cleaner lying hidden around your house and that is baking soda which is available in most kitchens. It is so mild that a form of it is present in our saliva to fight plaque. Even though it is mild it is highly effective when it comes to making even tough cleaning jobs very easy. When it comes to cost effectiveness it can beat any commercial cleaning product hands down. Here are 15 amazing cleaning tips for using baking soda for house cleaning.

1. Use it as an oven cleaner.

The bottom of ovens is very difficult to clean. Simply sprinkle baking soda on the bottom of your oven and spray a little water to just moisten it. Leave it overnight and in the morning scrub it clean. You can also use it to scrub out the gunk from outside of your oven or toaster.

2. Use for unclogging drains.

This is one of the most well known cleaning tips for baking soda. Just pour a cup of baking soda down the drain followed by boiling water, wait for some time and then run the water to clear the drain. For tougher clogs you follow up the baking soda with a cup of vinegar and let it sit for some time before flushing out with boiling water. In rare cases it may take longer so it is better to leave it overnight.

3. Use in place of a powder cleanser.

Baking soda can easily replace powder cleansers to scrub sinks, bathtubs, toilets and shower stalls. You can either pour some baking soda on a sponge or rag adding a little water to form a paste or even better, make a paste in a small bowl or cup. Use this to scrub. If you are keeping baking soda near the sink or in the bathroom it may cake in presence of moisture, so keep it in a closed container in these places. Or you can pour small quantities into a salt shaker and use it. You can use the paste for cleaning the soap scum from bathroom ceramic tiles or fiberglass in the shower. As it does not scratch surfaces it is very useful. You can also use it to clean stained marble by making a paste with vinegar. Also use it for washing windows.

4. Use for scrubbing pots and pans.

Sprinkle baking soda on the bottom of a pot or pan and moisten it or make a paste and let it sit for sometime and then scrub it. If the pot or pan has something burned then it is a bit tougher to clean. In such a case you can either just sprinkle baking soda on the burnt portion or add a little water and bring it to boil and let it sit overnight.

5. Use for removing tea and coffee stains.

Tea or coffee mugs and pots get stained after some use and can be easily cleaned with baking soda. For tough stains let it sit for sometime and then scrub.

6. Use as carpet freshener.

You can do this by sprinkling baking soda on the entire carpet surface and vacuum it out after letting it sit for 15 to 20 minutes. No need for commercial carpet fresheners. It absorbs both odor and moisture from the carpet. You can also sprinkle some on beds and mattresses to get rid of moisture and odor. You can also put a few drops of scent in the soda and then sprinkle it and then vacuum. Your whole house will be scented.

7. Use it as deodorizer and room freshener.

You can reduce the odor in garbage cans and bags by sprinkling a generous amount when empty. Place a box of baking soda kept at the bottom in a diaper pail under the trash liner to neutralize the odor and freshen up the room. Use it in your kitty’s litter box to reduce kitty odors. Use it in ashtrays. Another one of the well known cleaning tips is to use baking soda in the fridge or oven to neutralize odors and burnt out smells and in milk containers for milk smell.

8. Use as an additive to dish water.

When you are doing dishes add a small handful of baking soda in the sinkfull of soapy water. This will clean your dishes better than just soap.

9. Use in your dishwasher for dish washing.

If you are using a dishwasher to do your dishes then you will get better results by adding a handful of baking soda into the dishwasher. Your dishes will come out extra clean.

10. Use for cleaning your dishwasher.

Run a full dishwasher cycle by adding baking soda in both the compartments. Your dishwasher will not only become thoroughly cleaned it will do a better cleaning job next time. It will remove all the soap buildup in the inner mechanisms and glassware of your dishwasher. You won’t need expensive commercial cleaners. This is one of the money saving cleaning tips.

11. Use for doing laundry.

Adding baking soda to your laundry will reduce your detergent requirement. It is also great for people whose skins are sensitive or allergic to detergents. Adding it to laundry helps remove dirt better and it also makes clothes fresh and whites come out whiter.

12. Use as a fabric softener.

For clothes that are cold water washable you can use baking soda in the rinse water. It removes all the remaining soap and softens the fabric of the clothes. There is no need to use a fabric softener. This is another one of the money saving cleaning tips.

13. Use for washing your fridge.

For cleaning your fridge take a handful of baking soda and mix it in a small bucketful of water and clean the inside of your refrigerator with a rag or sponge dipped in it. It not only cleans but also deodorizes. This is much less expensive than the commercial cleaners and nontoxic at the same time. One of those environment friendly cleaning tips! Keep a box of baking soda inside your fridge to absorb the food odors.

14. Use for cleaning combs and hair brushes.

Combs and hair brushes can be easily cleaned with baking soda. Add some in the water and clean your combs and brushes in it. The hair and dirt that have built up in them are easily removed.

15. Use to put out minor kitchen fires.

Baking soda releases carbon dioxide when put on the fire. You can use this property to put out small kitchen fires immediately. Keep a box of it near your stove and throw baking soda into the small fire as soon as it starts and it will be snuffed out. Although this is not strictly one of the cleaning tips it can be life saving.

Being Lazy Can Be Harmful To Your Body

You think that by not moving your body you’re conserving energy, well being too lazy to move can actually kill you. According to the study released on a medical issue of the Lancet, inactivity brought death to a stunning 5.3 million citizens of the world on a yearly basis, surprisingly the same mortality rate due to smoking. The most common causes of death for those not receiving the recommended 150 minutes of moderate aerobic physical exercise per week is heart problems, Type two diabetes, bowel melanoma and breast cancers.

We’re always reminded to exercise and constantly being nag about the benefits of being active and staying fit, but few are reminders on the harm in being physically idle or lack of exercise. And so from 16 nations, scientists congregated and released series of issues on inactivity thanks to the Lancet. They’re giving lazy bodies a different approach for people to take it more seriously and they’re like saying “people, it’s not a joke. Get of that couch and start moving!” Or something like that. The group of 33 scientists pulled together from companies across the world also said that government authorities are advised to look at ways to make physical exercise more practical, cost-effective and more secure.

Source: Acupuncture in Arlington Heights IL