When someone first hears the term life coach, many immediately begin thinking skeptical. What is it that a life coach is supposed to do and why would I need one are traditional questions which instantly arise. From those initial questions, curiosity usually consumes most people to determine what this person is and if they truly need to look at hiring an individual to coach them on their lives.
As time passes on, most individuals relinquish some of their hopes and dreams as aspects of life which will never come to fruition with the help of professional Chicago life coach. These individuals begin feeling discouraged as there may be activities or opportunities they wish to pursue; but feel they will not receive the support or the encouragement which would help them fulfill their goal. A life coach is an individual which comes to ones aide providing encouragement, motivation and direction for an individual who may have become stagnant in their life. The life coach is able to sit across from a person and during a short interview or counseling session, the coach is able to develop a clear picture of what may be holding someone back and develop a clear structured plan to help overcome the challenge which may exist. Depending on the type of life coach one may employ, an individual may find assistance with general aspects of their daily lives, business development, and personal goals which might have rendered difficulty in the past. It is not uncommon for a person to reach out to their life coach before walking in to deliver a speech or business proposal. The life coach often establishes times for personal meetings, phone calls or emails to further provide the encouragement or motivation one may need at just the right time. For many this may sound like a friend, and although friendships develop this person is a professional consultant hired to assist, support and provide candid feedback to you. Often a friend may not share that honest response in fear of damaging a friendship, the life coach is hired do provide that to you. The life coach, depending upon specialty, varies in cost ranging from a set price per hour to a set price per month. Pending on the service you select, the type of coaching needed, and the amount of contact will all encompass the final price. These costs could range from less than $100 an hour to upwards of over $1000 per month.
Life Coach, Do I Really Need One?
Remodeling a small bathroom is a big design challenge. Whether it is a half or a full bath, everyone wants to make the most of the space they have. No matter how hopeless it seems, it is possible to create a roomy and functional small bathroom. Here are a few basic small bathroom remodel ideas that will work with just about any size space and budget. All links are at the end of the article.
The easiest thing to do is to hire a designer or contractor that has experience remodeling a small bathroom. Typically, this would be someone familiar with Victorian houses or other style homes that have small rooms. This Old House regularly features bathroom remodels that illustrate the challenges of bathroom remodeling, and their solutions are often innovate and beautiful. Not all of us can afford Norman, but you can find your own contracting help either by checking with your local permit office for a list of licensed contractors, or snoop through local publications and call the ones that appeal to your tastes.
If your budget does not include a designer and you’re handy enough to want to tackle the job yourself, look into remodeling bathroom with smaller fixtures. Again, distributors that deal mainly with Victorian houses will probably be the most likely places to find small sinks, small toilets, and small vanities. For a full bath, you may find that a traditional style Japanese bath will work for your space. It’s a small soaking tub that is about half the size of a US Standard tub, with a shower hose for daily use. Other ideas include a wall-hung toilet and sink, and if you’re excellent with plumbing and electric you may want to consider changing the plumbing arrangement entirely to make maximum use of room space – maybe tuck a corner shower stall into the space opposite your doorway rather than the usual sink. These ideas are sweat-intensive, but are the best way to correct design that makes poor use of space.
Finally, for the lowest budget small bathroom remodel, opt for space-saving storage arrangements. Much can be done to maximize the look and feel of a small bathroom without any kind of major fixture change. First up are two fresh coats of waterproof bathroom paint. You may enjoy bold colors, but it’s believed that whites and light colors give the impression of a larger space. Skip the wallpaper and borders, as those actually make a space feel smaller and will contribute to mold, anyway. You can install shower shelving or an over-toilet towel and toiletry unit without taking away from floor space at all.
Remember that you are remodeling with your own convenience in mind. A space should always work for your needs and no one else’s. Small bathroom design may be tricky, but a thoughtfully designed space should serve you well and be a pleasure to the eye. It can be done!
Space Saving Small Bathroom Remodel Ideas
There I was, resplendent in my handyman outfit of jeans, t-shirt, and a “Carhartt” ball cap, carrying what looked suspiciously like a “part”. I had this piece of metal from the water heater of my house, which was broken (the water heater, not my house.) I had no idea what it was. It could have been a “transistor”, a “relay”, or even a “volt”. But at least I looked like a handyman.
Other men were in the hardware store and each of them looked like a handyman too. They were all holding mysterious gadgets and whatnots with puzzled expressions under their ball cap visors. I could see, in the far corner under a “Lawn and Garden” sign, three store attendants whispering and looking in our collective directions. I swear I saw one of them passing money to the others.
We handyman look-alikes would occasionally cross paths in the aisles. Sometimes we’d exchange parts in the off chance of better luck in the treasure hunt.
I have a neighbor that actually knows this stuff. He’s always outside working on something. It might be his classic 1956 Chevy sedan, or lawn mowers, or the occasional space shuttle. He built a water heater with only soda cans and paper clips. But he doesn’t look like a handyman. When I see him fidgeting with things he’s generally in shorts and sneakers. His name is Bob and I believe that’s the secret.
A true handyman will have a name like Bob, John, or Bruce. On the other hand people named “Darren” can’t tell a “hammer’ from a “duct tape.” You can find them by searching handyman near me in Google.
So he doesn’t have to look like a handyman because his parents had the foresight to give him a handyman name.
My wife has a hard time understanding this. The home she grew up in was equipped with a father who not only looked like a handyman, but is one bona fide. He built utility shelves for me out of old doors. I swear I’m not making that up. Those shelves are in our utility room now, stacked chock full of tools; tools that I couldn’t name even if my 401k depended on it.
And his name is Ed. See what I mean?
He Looked like a Handyman
Holistic Acupuncture for Preventative Health
As healthcare reform continues to be a leading focus of political and public health initiatives, many Americans continue to seek out acupuncture as a way to not only treat disease but also to prevent disease and improve health. As an ancient Chinese form of treatment, more and more adults recognize the analgesic effects of holistic acupuncture as well as the benefits this form of therapy has upon the immune system. If you are considering ways in which to naturally boost your immunity, it is important to become familiar with the ways in which holistic acupuncture can improve health in the short term and long term.
Generally, there are three areas of physiology that are affected, positively, by the use of holistic acupuncture. In terms of immunity health, the areas affected are most commonly referred to as the local, neuronal and the neurohumoral systems – terms that are going to be important to you as you seek out acupuncture treatment.
Local immunity benefits from acupuncture refer to the areas of the body that are most superficial. These areas of local immunity benefit include the holistic acupuncture points that stimulate the capillaries, nerve endings and the areas normally considered ordinary skin points in acupuncture. Typically, this would be the superficial areas where not much pain or feeling would be sensed.
At a deeper level, holistic acupuncture stimulates the neuronal system by reaching deeper into the central nervous system. When inserted, the acupuncture needle will improve the immune system by eliciting some degree of minor pain. When this is done, the body’s natural response results in the release of potassium and other natural healing chemicals as a defense to the perceived danger the body is in. Logically, the body is not in danger but because the neuronal process activates the lower and deeper levels of the central nervous system, resulting in a release of endorphins and other “feel good” chemicals.
As endorphins are released into the body, the next stage of acupuncture treatment stimulates the third level of immune therapy – resulting in a passing of “feel good” hormones through the blood-brain barrier. When passed through the barrier, the pituitary gland begins to affect the activity of the various other cells, tissues and organs in the body. Ultimately, this leads to better physiological responses which then improve the immune system response.
Acupuncture has long been used as a form of treatment for improving and treating diseases and ailments. For preventative medicine, many adults are turning to acupuncture as a way to reduce healthcare costs – asking for treatment in a tertiary level of care – applying acupuncture to not only the local regions but also the neuronal and neurohumoral regions.
Holistic Acupuncture for Preventative Health
Chicago Spring Cleaning Services Guide
Cleaning your home is much easier if you work little by little all year long. Spring is traditionally the time of year when the big cleaning gets done: the weather is just getting warm enough to open windows and clear out the stuffy winter air and it’s not quite warm enough to where there’s bugs outside yet. If you’ve left all your cleaning up until now, then spring cleaning probably feels a little overwhelming at this point and you might need some professional help.
Chicago is a beautiful city in the spring when flowers bloom and the weather warms, so why not help the inside of your home match the outside world with some help from a professional spring cleaning service? Many Chicago area cleaning services offer deep cleaning and other extended services at an affordable price, even if you’re only paying for the service once a year and the results make you feel great about your home. Giving the gift of a spring cleaning in a gift card can also be a great idea for a busy family, an elderly friend, or a newlywed couple. Check out these local spring cleaning service providers that cover the Chicago metro area and get on your way to a clean and healthy home.
SJ Maid Service
Chicago Maid Service is a great deal for a spring cleaning service. They literally will do anything in your home, are available for same day service when scheduled before 10am, and are only $29.99 per hour of cleaning for one maid. Their employees will deep clean, do laundry, and will follow your list of priorities for your home instead of following a corporate list that’s not suited to your needs. Chicago Maid Service is available for cleaning 24 hours a day and they will even schedule for other tasks such as babysitting. Chicago Maid Service is fully bonded and insured and if you’re not satisfied by their service they offer a partial or complete refund.
Maid Brigade claims to be the only green clean certified cleaning service in the Chicago area. Their green cleaning supplies are eco-friendly and non-toxic for your pets and kids. They provide a number of services from polishing silver to vacuuming to cleaning out your fireplace, but they won’t steam clean your carpet or do laundry. Maid Brigade is available with 24-hour notice and they are fully bonded and insured. Two maids are available for $68 per hour to help you with your spring cleaning.
Molly Maid is a nationally recognized company providing service to the Chicago area that can help with your spring cleaning. They offer all of the regular services and also have carpet steam cleaning in some locations. After a free in home consultation, they can be in your home cleaning with 72-hour notice. Molly Maid is typically only available Monday through Friday from 8am to 5pm, but they will sometimes make special arrangements for out side of those hours. They are also a fully insured and bonded company.
Merry Maids is considered the number one cleaning company in the United States and an appointment can be made through a local office found on their website. They offer all the regular services and also packing, unpacking, wall washing, and furniture treatment. Merry Maids claim that if you use their service regularly that you’ll never need a spring cleaning again. For a one time cleaning, the minimum estimate is $180 for 2 people for 2 hours. They are available for cleaning service Monday through Saturday and they are fully bonded and insured. When making an appointment, they’ll come out the next day for a free estimate and be able to schedule your spring cleaning the following day. Find your local Chicago office on their website to make an appointment.
Chicago Spring Cleaning Services Guide
Concerns with Online Counseling
With the growing internet community, several counselors have decided to take advantage of this opportunity to deliver services online. Many people affirm that online therapy is unethical, while others suggest online counseling only differs because the settings of the counseling session is online. It is not being addressed thoroughly, but is being practiced. A lot of mental health professionals are asking the questions is online counseling ethical and how can one ensure that clients are gaining improvements throughout the sessions. Will online counseling be as effective as face to face counseling?
Therapist training concerns: Most counseling programs do not even address the possibility of becoming an online therapist, so with little to none training – can it still be ethical? Online therapists need to be aware of problems that they may have during the counseling session. The therapist needs to guarantee that the client is computer literate. Online therapists should adequately understand word processing and troubleshooting concerns as well as assisting their clients with the same problems. Having access to technological support can help the therapist in an emergency, but he or she should be aware of the confidentiality that can be broken if outside help is used. Confidentiality is not guaranteed when using online resources for counseling. There are firewalls and software that can help minimize problems with confidentiality. The therapist wants to be careful of the speech that he/she uses. A few shortcomings of online counseling are that clients remain unseen; therefore, if the client is intoxicated, you will not be able to smell the alcohol.
Therapeutic relationship: Some researchers have questioned whether or not the therapeutic relationship can be established throughout the online process. According to the article “Suggestions for the Ethical Practice of Online Psychotherapy,” researchers ponder whether or not counselors can show empathy, warmth, and congruence with the clientele. There is extreme caution that needs to be raised if the client is in a domestic violence situation; it could be deadly if the partner retrieves this electronic information. The therapist and client should also have a coded subject line, so other members of the client’s family will not read the personal entries. It is also good to be aware of the online lingo. Many are used to typing in abbreviations, so it is good to be familiar with them to make it easier on the client. Also be aware that the client may send an e-mail, but that through technology timing it may be retrieved late. Online therapists should have the awareness of whether or not the client has internet addiction. Some research suggests that is why certain clientele seek out online therapy.
Client Comfortability: Comfortability from the counselors and the client’s perspective can affect the ease and flow of online counseling. According to the article “Suggestions for the Ethical Practice of Online Psychotherapy,” reasons for people to opt for online counseling is that expansive communication permits people who live in rural areas, people with disabilities, people who are older, and people with social phobia to have admittance to therapy from the privacy and convenience of their own home or surroundings. Specific individuals would like to use online counseling so that they can be comfortable in their own surroundings. On the other hand, some counselors are not trained to do online counseling and may lack their own comfortability within themselves.
In conclusion, online counseling has several things that have to be addressed before practicing. Some things have to be in place before deciding to become an online therapist. For example, a screening requirement must be completed in order to weed out certain clientele. It is critical that the client’s information is identified during the session in case the client expresses suicidal ideation. Some researchers suggest that online therapy should only be performed in conjunction with face-to-face counseling. According to the article “Suggestions for the Ethical Practice of Online Psychotherapy,” most researchers agree that there should at least be an initial meeting, but this brings up a problem if the client is out of the counselor’s state. There tends to be a relative agreement that individuals with severe disorders such as psychotic or bipolar disorders, and suicidal or homicidal clients need to be screened out. It is suggested that the therapist use their best judgment in determining if the clients are appropriate for online therapy. There can also be lots of miscommunication between the therapist and counselor as well, so it may be difficult when developing the therapeutic relationship. Overall, numerous individuals and counseling organizations have dodged conversing about online counseling and lay the responsibility to the online therapist to follow his/her own ethical guidelines and state regulations.
Concerns with Online Counseling
Jump Start Los Angeles – Los Angeles Towing
It’s pretty rare to meet someone who’s never had any type of car trouble ever throughout the entirety of their life, and that’s simply because cars are the types of machines that constantly need some type of repair work or are breaking down left and right, and it’s not necessarily the driver’s fault although sometimes it may be.
But for the most part no one can really control the lifetime of their car, and a lot of times people go through nagging injuries to their car, and if you’re going through a situation in which your car’s battery is on the fritz and you need frequent jump starts for your car to even get started, then you’re going to need the help of someone else on the road.
Having to have to jump start your car is always a team effort, and a lot of times it consists of two different vehicles helping each other out through an electrical current attached to the prongs of two different batteries, but now in modern times we have towing companies that come out with super charged batteries who can get the job done without the help of another running vehicle next to the broken down car that needs the jump.
So if you need a jump start don’t hesitate to call the Los Angeles Towing Company and get your car started up in a jiffy without the hassle of using some other person’s car. This could save you a ton of time and is all just another day on the job for the Los Angeles Towing Company.
Fifteen House Cleaning Tips Using Wonder Home Cleaner Baking Soda
People are becoming more and more aware of the hazards of using toxic chemicals around the house ,especially when small children are around. You can take heart because there is a wonder all purpose cleaner lying hidden around your house and that is baking soda which is available in most kitchens. It is so mild that a form of it is present in our saliva to fight plaque. Even though it is mild it is highly effective when it comes to making even tough cleaning jobs very easy. When it comes to cost effectiveness it can beat any commercial cleaning product hands down. Here are 15 amazing cleaning tips for using baking soda for house cleaning.
1. Use it as an oven cleaner.
The bottom of ovens is very difficult to clean. Simply sprinkle baking soda on the bottom of your oven and spray a little water to just moisten it. Leave it overnight and in the morning scrub it clean. You can also use it to scrub out the gunk from outside of your oven or toaster.
2. Use for unclogging drains.
This is one of the most well known cleaning tips for baking soda. Just pour a cup of baking soda down the drain followed by boiling water, wait for some time and then run the water to clear the drain. For tougher clogs you follow up the baking soda with a cup of vinegar and let it sit for some time before flushing out with boiling water. In rare cases it may take longer so it is better to leave it overnight.
3. Use in place of a powder cleanser.
Baking soda can easily replace powder cleansers to scrub sinks, bathtubs, toilets and shower stalls. You can either pour some baking soda on a sponge or rag adding a little water to form a paste or even better, make a paste in a small bowl or cup. Use this to scrub. If you are keeping baking soda near the sink or in the bathroom it may cake in presence of moisture, so keep it in a closed container in these places. Or you can pour small quantities into a salt shaker and use it. You can use the paste for cleaning the soap scum from bathroom ceramic tiles or fiberglass in the shower. As it does not scratch surfaces it is very useful. You can also use it to clean stained marble by making a paste with vinegar. Also use it for washing windows.
4. Use for scrubbing pots and pans.
Sprinkle baking soda on the bottom of a pot or pan and moisten it or make a paste and let it sit for sometime and then scrub it. If the pot or pan has something burned then it is a bit tougher to clean. In such a case you can either just sprinkle baking soda on the burnt portion or add a little water and bring it to boil and let it sit overnight.
5. Use for removing tea and coffee stains.
Tea or coffee mugs and pots get stained after some use and can be easily cleaned with baking soda. For tough stains let it sit for sometime and then scrub.
6. Use as carpet freshener.
You can do this by sprinkling baking soda on the entire carpet surface and vacuum it out after letting it sit for 15 to 20 minutes. No need for commercial carpet fresheners. It absorbs both odor and moisture from the carpet. You can also sprinkle some on beds and mattresses to get rid of moisture and odor. You can also put a few drops of scent in the soda and then sprinkle it and then vacuum. Your whole house will be scented.
7. Use it as deodorizer and room freshener.
You can reduce the odor in garbage cans and bags by sprinkling a generous amount when empty. Place a box of baking soda kept at the bottom in a diaper pail under the trash liner to neutralize the odor and freshen up the room. Use it in your kitty’s litter box to reduce kitty odors. Use it in ashtrays. Another one of the well known cleaning tips is to use baking soda in the fridge or oven to neutralize odors and burnt out smells and in milk containers for milk smell.
8. Use as an additive to dish water.
When you are doing dishes add a small handful of baking soda in the sinkfull of soapy water. This will clean your dishes better than just soap.
9. Use in your dishwasher for dish washing.
If you are using a dishwasher to do your dishes then you will get better results by adding a handful of baking soda into the dishwasher. Your dishes will come out extra clean.
10. Use for cleaning your dishwasher.
Run a full dishwasher cycle by adding baking soda in both the compartments. Your dishwasher will not only become thoroughly cleaned it will do a better cleaning job next time. It will remove all the soap buildup in the inner mechanisms and glassware of your dishwasher. You won’t need expensive commercial cleaners. This is one of the money saving cleaning tips.
11. Use for doing laundry.
Adding baking soda to your laundry will reduce your detergent requirement. It is also great for people whose skins are sensitive or allergic to detergents. Adding it to laundry helps remove dirt better and it also makes clothes fresh and whites come out whiter.
12. Use as a fabric softener.
For clothes that are cold water washable you can use baking soda in the rinse water. It removes all the remaining soap and softens the fabric of the clothes. There is no need to use a fabric softener. This is another one of the money saving cleaning tips.
13. Use for washing your fridge.
For cleaning your fridge take a handful of baking soda and mix it in a small bucketful of water and clean the inside of your refrigerator with a rag or sponge dipped in it. It not only cleans but also deodorizes. This is much less expensive than the commercial cleaners and nontoxic at the same time. One of those environment friendly cleaning tips! Keep a box of baking soda inside your fridge to absorb the food odors.
14. Use for cleaning combs and hair brushes.
Combs and hair brushes can be easily cleaned with baking soda. Add some in the water and clean your combs and brushes in it. The hair and dirt that have built up in them are easily removed.
15. Use to put out minor kitchen fires.
Baking soda releases carbon dioxide when put on the fire. You can use this property to put out small kitchen fires immediately. Keep a box of it near your stove and throw baking soda into the small fire as soon as it starts and it will be snuffed out. Although this is not strictly one of the cleaning tips it can be life saving.
Fifteen House Cleaning Tips Using Wonder Home Cleaner Baking Soda
Being Lazy Can Be Harmful To Your Body
You think that by not moving your body you’re conserving energy, well being too lazy to move can actually kill you. According to the study released on a medical issue of the Lancet, inactivity brought death to a stunning 5.3 million citizens of the world on a yearly basis, surprisingly the same mortality rate due to smoking. The most common causes of death for those not receiving the recommended 150 minutes of moderate aerobic physical exercise per week is heart problems, Type two diabetes, bowel melanoma and breast cancers.
We’re always reminded to exercise and constantly being nag about the benefits of being active and staying fit, but few are reminders on the harm in being physically idle or lack of exercise. And so from 16 nations, scientists congregated and released series of issues on inactivity thanks to the Lancet. They’re giving lazy bodies a different approach for people to take it more seriously and they’re like saying “people, it’s not a joke. Get of that couch and start moving!” Or something like that. The group of 33 scientists pulled together from companies across the world also said that government authorities are advised to look at ways to make physical exercise more practical, cost-effective and more secure.